Are you unhappy with your current weight or body image?
Are you feeling frustrated, confused and don’t know what to do?
… I can help!

 

BALance Weight Loss is an effective, convenient, and personalized nutrition coaching program.

It’s effective!  It’s not just another diet, …I teach you how to eat healthy, balanced meals that leave you feeling satiated and satisfied.  

It’s convenient!  Your online program includes everything you will need to succeed!

And, it’s personal!  I am committed to your health and success so you can relax knowing you will have your very own nutrition health coach beside you for support!

Your coaching program will include:

check-markTwo 40-minute sessions per month

check-markUnlimited Email support between sessions through the coaching system

check-markSuggested meal plans (meatlovers, vegetarian, paleo, special restrictions, etc.)

check-markHealthy recipes that are simple to prepare –  wait, don’t like to cook?  No problem, I’ve taken care of that with my 25 must have foods that only require a fridge, boiling water and a microwave!

check-markInformative handouts that will increase your health and nutrition knowledge

check-markand  more!

It’s normal to feel nervous or a little apprehensive when thinking about working with a nutrition coach.  So, let’s just focus on one thing at a time.  Start by asking yourself this one question …

“Is what you are doing right now working for you?”

If you answered “no” then schedule a FREE 15 minute call with me, together we will explore your concerns specific to your body and find out if my nutrition coaching program is just “right” for you!

 

 

  

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Bfit BootCamp

Monday @ 6:30 pm  & (Wednesday @ 6:30 pm – starting August 5th) & Friday @ 6:30 pm

Saturday @ 7:00 am

Register HERE

 

Are you ready to take control of your eating habits and gain tons of energy while losing weight?

  

Concrete Solutions NUTRITION COACHING
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Concrete Solutions MEMBERS Area

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Connect with us on our blog

For the latest news, recipes and WOD (workouts of the day).

 

Concrete & Iron

Certified personal trainer and nutritionist Betsy Carter provides exceptional support to help clients become lean and fit. Her services include personal training, small group training, bootcamps and an online weight loss program. Her passion, dedication and commitment to health and fitness will inspire you to build a better body.
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  • Testimonial

    I’m now in the best shape of my life!

    Katie M., Bfit Bootcamp

    For the first time, I LOVE exercising.  Betsy makes working out fun yet challenging.  I never thought I would be able to do a push up, plank or even a burpee.  But, every time I show up for bootcamp I am amazed at what I can do when I put my mind to it.  Betsy will push you to be the best you can be and now I am in the best shape of my life because of her!

  • Testimonial

    Better shape now than when I was younger!

    Sam R., Rehab Patient/Personal Training Client

    I have suffered from knee pain ever since I started running 3 years ago.   Since discovering my love for running it has been my goal to compete in a 5K Race.   Unfortunately, I would try to run too fast and then the pain in my knee would flair up and I would have to slow down and eventually stop.  It was frustrating to say the least.  One day while talking to Betsy she mentioned that she created a Couch to 5K Running Program online and thought I should give it a try.   Wow!  What can I say, ...it is a great program that will get you up and running!  Since completing her running program I have competed in three 5K races and I am excited to compete in my first 1/2 marathon later this year.  I am definitely in better shape now than when I was younger thanks to Betsy!

  • Testimonial

    Working with Betsy has changed my life for the better!

    Melissa L., Bfit Bootcamp

    I never thought I would be one of "those" people who got up at 5 am to work out, ...but soon after I met Betsy and participated in her morning Bootcamp I was hooked!  Working out with Betsy has changed my life for the better!

  • Testimonial

    Betsy was perfect for us!

    Kim R., LEAN Personal Training & BALance Weight Loss

    As of June 2014, I  have been working with Betsy for almost one year. My husband and I decided that getting into shape was important to our future. Betsy was perfect for us. She works to understand your goals and then creates a program just for you. She will challenge you to change eating habits and make better decisions for the long term. She has helped us learn about fitness and building strength. We are very happy with her program and recommend it for others.

     

  • Testimonial

    I have had great results in weight loss!

    Bill R., LEAN Personal Training & BALance Weight Loss

    It has been Great working with Betsy.  I have learned many things on how our bodies react to exercise , what works and what doesn't as well as better nutrition to compliment the work out.  I have had great results in weight loss and learned much about healthier living.  I would highly recommend her program.

  • Testimonial

    Beyond my Expectations!

    Kellee H., LEAN Personal Training

    "Betsy is really passionate about helping others obtain their fitness goals.  Throughout my process Betsy has helped me to transform my body and fitness levels beyond my expectations.  After I started to work with Betsy I noticed changes within a few weeks.   She is an excellent trainer, whom is very inspiring and encouraging.  She will definitely push you to meet your goals!”

  • Testimonial

    I couldn’t be happier with the results!

    Emily W., LEAN Personal Training & BALance Weight Loss

    I have been working with Betsy for over a year now and I couldn’t be happier with the results and experience.  Betsy is extremely encouraging and pushes me to achieve the goals we have set.