Health & Fitness Programs
LEAN & fit personal training will help you create a healthier and stronger body!
Betsy’s fitness Bootcamp helps women get fit and stay fit with full-body workouts using high intensity interval training that combines strength, cardio, and flexibility training designed for all fitness levels.
Betsy’s Core Nutrition program is an effective, affordable, and convenient coaching program designed to help you reach your weight loss goals!
Our Popular Picks!
- Chia Seeds
Give the Gift of Health
Notice: Additional hours may be available, please contact me to inquire.
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Learn how to Run!
Couch to Concrete 5K - 12 Week Running Program
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"Betsy - Thanks for pushing me ... to show up for boot camp, to work it hard for 60 minutes, and to watch my diet between workouts. You have a positive attitude that makes me want to be better. Thanks for everything."
~ Mark Godbey ~
845 Congress Avenue, Glendale, Ohio 45246