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MY STORY

“Your life does not get better by chance, it gets better by change!”

Hi there, I’m Betsy Carter.  I’m a certified personal trainer, Bootcamp instructor, nutrition health/lifestyle coach and owner of Concrete & Iron located in Glendale, Ohio.
I work mostly with women (especially busy moms) who are struggling with their weight, self-esteem and/or body image issues to change their habits so they can feel confident, happy and healthy again.  My fitness and nutrition coaching programs provide a foundation for building a healthier lifestyle by losing body fat, gaining muscle, strength and confidence.
I tend to be an “all or nothing” girl and when it comes to dieting and exercise I either kind of followed a diet plan or I would REALLY follow it.   While at my highest weight, when I weighed 185.6 pounds I wasn’t focused on how I looked or felt, honestly, I was just focused on …

Are you ready to get fit and healthy this year?
Get Fit Today!

Workout Plans

A well-balanced exercise program can improve general health, and slow the effects of aging.

Lifestyle Schedules

Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.

Fitness Training

Exercise will improve health, maintain fitness speed up rehabilitation. Well-balanced exercise program.

Transform your body in just 21 days!

You may be thinking “Can I really change my body in only 3 weeks?” and the answer is a profound …YES!
Here’s how in just 3 easy steps!
Step 1 CLICK PLAY on the video and listen to what Emily has to say about her experience using the 21 Day Sexy Slimdown program.
Step 2 – ACCEPT THE CHALLENGE: earn $100 cash for sharing your transformation!
Step 3 – SIGN UP below to enroll in the challenge.
Get on the path to a better body, better health, …better everything.
Sign Me Up!

REAL RESULTS

With Betsy Carter as your personal trainer, your training will go places that you wouldn’t have believed possible. Betsy is very positive, knowledgeable, energetic and goal driven. She comes up with a plan that involves the whole person; from lifestyle to nutrition to exercise habits. She will be there to guide you through your journey to the goals that, together, have been set. And she will be there with you as you learn to maintain as well. High 5’s all around to Betsy Carter!!! – Joyce M

"With Betsy’s constant motivation and incredible exercise routines I have seen amazing results!"
Steph
Stephanie H.Satisfied Client
"Betsy is by far the most innovative trainer ever. She utilizes exercises that get you to your goal FAST!"
Samr
John W.Satisfied Client
"With Betsy’s fitness and nutrition coaching, and guidance I can now fit into my skinny jeans with confidence"
Katiie1
Katie M.Satisfied Client

FIND YOUR TRUE FIT

My unique style and vision is to “Build Better Bodies” by providing support to individuals and coaches in the health, wellness, medical and fitness communities.

My programs provide a foundation for building confidence, strength, and wellness for living a better, healthier, happier lifestyle.

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Coaches Corner

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Online Fitness Training

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Cookbook

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Studies show that you are 10x more likely to achieve your goals with a plan!
View Plans HERE!

BFIT BOOTCAMP!

Are you a busy Mommy struggling to get back to your pre-baby shape and weight?

Are you feeling frustrated that you can no longer fit into your favorite pair of jeans?

Do you find it difficult to motivate yourself to exercise?

Do you need accountability to stick to a diet plan to finally lose those stubborn 10, 20, 50 p0unds or more to get down to your ideal weight?

If you answered YES to any of the above questions then give Betsy’s Fitness (Bfit) Bootcamp a try for FREE!

7 Day Bootcamp TRIAL

Register for Bootcamp

http://concreteandiron.com/
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GET IN TOUCH

Bfit Bootcamp Classes: Every Monday, Wednesday & Friday at 6:30 pm
LEAN Personal Training: sessions by appointment only – contact us below for availability!

Workout Plans

A well-balanced exercise program can improve general health, and slow the effects of aging.

Fitness Training

Exercise will improve health, maintain fitness speed up rehabilitation. Well-balanced exercise program.

Lifestyle Schedules

Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.