Looking for a low impact but yet challenging workout Pilates might be the choice for you. This class emphasis development of strength, flexibility and balance all in a low impact structured class. You will learn key principals of Pilates such as breathing, core stability and postural alignment to improve your workout. This class allows for […]
Concrete Body Essentials
Our morning “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
This class is for all levels of your practice who are looking to move, sweat and be physically challenged and spiritually uplifted. Lotus Flow Yoga is creative sequencing, conscious alignment, breath awareness, meditation and relaxation; we spiritualize our physical form and honor yoga’s powerful and transformative lineage. The class ends with blissful relaxation, leaving you […]
This evening practice itself is dynamic, focusing on the movement of the breath and the body and the synchronization of the two. Flow is attained by setting a personal intention for the practice, linking the breath to the movement of the body and staying mindfully connected to the body not only in the postures, but […]
Combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who crave a more restorative practice or need to deeply relax and de-stress will also enjoy Gentle Yoga. Set to a relaxing playlist and ending with applied essential oils, […]
You’ll be taught in a non-competitive environment. In our self defense classes you’ll improve your physical fitness, mental alertness, and acquire a new set of skills by learning how to: control distance with another person use your voice to diffuse a potentially dangerous situation avoid pick pockets, purse snatchers, muggers and a carjacking defend, attack […]
Tai Chi consists of gentle flowing movements based on an ancient Chinese martial art. Tai chi exercises combine balance, coordination and breathing with harmonious soft, slow flowing movements that renew and invigorate the body, mind and spirit. The smooth movements massage the organs, improve blood circulation and promote diaphragmatic breathing. When practiced correctly Tai Chi movements work to calm […]
FitCHICK Bootcamp: This class is for women only, you will get fit and stay fit with our full-body workouts using high intensity interval training and core conditioning that combines strength, cardio, and flexibility training designed for all fitness levels. IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up to date information […]
Bfit Bootcamp: Betsy’s fitness Bootcamp helps men and women get fit and stay fit with full-body workouts using high intensity interval training and core conditioning that combines strength, cardio, and flexibility training designed for all fitness levels. IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up to date information on […]
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Meet Our Concrete Crew
Arielle graduated from South Dakota State University with a Bachelor’s in Health, Physical Education and Recreation. She is a certified group exercise instructor through Athletics and Fitness Association of America (AFAA) and a 200 Hour Yoga Instructor with Yoga Alliance. Arielle trained with the Cincinnati Yoga School through India to immerse herself in her yoga training. She also received her SomaVeda Thai Yoga Therapy […]
Bonnie was trained in modern dance and ballet from the age of 4. As a member of the internationally acclaimed Tennessee Children’s Dance Ensemble, she had the privilege of working such choreographers such as Randy Duncan and Ze’eva Cohen, and toured throughout the United States and Asia. Her yoga journey began in college when she […]
Brianna is a 300 hour certified yoga instructor and has been teaching for two years. Her yoga practice goes back to her childhood living room with a “Yoga for Kids” video tape. Her practice has evolved in the last 7 years to unique vinyasa flows, breath and meditation, and in the last 3 years to […]
I’m a native of Cincinnati, Ohio and I have been studying western astrology for over 20 years. I’ve conducted over 800+ astrology charts and I have a loyal astrological following around the country. I love that astrology can be inspirational yet provide practical tools and future guidance. Currently, I offer public readings at various restaurants and […]
Dr. Larry C. Bobbert has been practicing martial arts for nearly 50 years. He’s studied several styles, has Black Belts in Aikido (Nidan), rank in two styles of karate and arnis and 25 years practicing Tai Chi that included two trips to China. He includes Qi Gong (breathing) which he believes is an integral part […]