Are you unhappy with your current weight?
Are you feeling frustrated, confused and don’t know what to do?
… I can help!

BALance Weight Loss is an effective, affordable, and convenient weight loss program.

It’s effective!  It’s not another diet, it’s a balanced, healthy weight loss plan that allows you to eat the foods you choose using my simple to follow guidelines.  You will feel happy, healthy and satisfied.  

It’s affordable – for less than a cup of coffee a day you get a personalized diet plan, successful weight loss manual, food list, quick reference guide, access to our interactive support group and 30 days of personalized coaching support.

Most of all, it’s convenient!  It’s an online program that includes everything you need to succeed!

 

 

concreteandironDOTcom-BWL

 

Concrete & Iron

Certified personal trainer and nutritionist Betsy Carter provides exceptional support to help clients become lean and fit. Her services include personal training, small group training, bootcamps and an online weight loss program. Her passion, dedication and commitment to health and fitness will inspire you to build a better body.
Concrete & Iron
Concrete & IronWednesday, December 17th, 2014 at 1:15pm
In a recent report from York University, researchers found that many people think they are exercising more intensely than they actually are. The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter...
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Concrete & Iron
Concrete & IronTuesday, December 16th, 2014 at 1:16pm
10 Myths of Modern-Day Dieting: http://bit.ly/1p6kxCy
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Concrete & Iron
Concrete & IronMonday, December 15th, 2014 at 1:14pm
Whole grains are versatile, satisfying and in addition to providing slow-burning starch (think sustained energy!), vitamins, minerals and antioxidants, they are health protective. Here are eight to try, plus easy, delicious ways to incorporate them into meals and snacks: http://huff.to/1zQ5EWf
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  • Testimonial

    I’m now in the best shape of my life!

    Katie M., Bfit Bootcamp

    For the first time, I LOVE exercising.  Betsy makes working out fun yet challenging.  I never thought I would be able to do a push up, plank or even a burpee.  But, every time I show up for bootcamp I am amazed at what I can do when I put my mind to it.  Betsy will push you to be the best you can be and now I am in the best shape of my life because of her!

  • Testimonial

    Better shape now than when I was younger!

    Sam R., Rehab Patient/Personal Training Client

    I have suffered from knee pain ever since I started running 3 years ago.   Since discovering my love for running it has been my goal to compete in a 5K Race.   Unfortunately, I would try to run too fast and then the pain in my knee would flair up and I would have to slow down and eventually stop.  It was frustrating to say the least.  One day while talking to Betsy she mentioned that she created a Couch to 5K Running Program online and thought I should give it a try.   Wow!  What can I say, ...it is a great program that will get you up and running!  Since completing her running program I have competed in three 5K races and I am excited to compete in my first 1/2 marathon later this year.  I am definitely in better shape now than when I was younger thanks to Betsy!

  • Testimonial

    Working with Betsy has changed my life for the better!

    Melissa L., Bfit Bootcamp

    I never thought I would be one of "those" people who got up at 5 am to work out, ...but soon after I met Betsy and participated in her morning Bootcamp I was hooked!  Working out with Betsy has changed my life for the better!

  • Testimonial

    Betsy was perfect for us!

    Kim R., LEAN Personal Training & BALance Weight Loss

    As of June 2014, I  have been working with Betsy for almost one year. My husband and I decided that getting into shape was important to our future. Betsy was perfect for us. She works to understand your goals and then creates a program just for you. She will challenge you to change eating habits and make better decisions for the long term. She has helped us learn about fitness and building strength. We are very happy with her program and recommend it for others.

     

  • Testimonial

    I have had great results in weight loss!

    Bill R., LEAN Personal Training & BALance Weight Loss

    It has been Great working with Betsy.  I have learned many things on how our bodies react to exercise , what works and what doesn't as well as better nutrition to compliment the work out.  I have had great results in weight loss and learned much about healthier living.  I would highly recommend her program.

  • Testimonial

    Beyond my Expectations!

    Kellee H., LEAN Personal Training

    "Betsy is really passionate about helping others obtain their fitness goals.  Throughout my process Betsy has helped me to transform my body and fitness levels beyond my expectations.  After I started to work with Betsy I noticed changes within a few weeks.   She is an excellent trainer, whom is very inspiring and encouraging.  She will definitely push you to meet your goals!”

  • Testimonial

    I couldn’t be happier with the results!

    Emily W., LEAN Personal Training & BALance Weight Loss

    I have been working with Betsy for over a year now and I couldn’t be happier with the results and experience.  Betsy is extremely encouraging and pushes me to achieve the goals we have set.

Discover your strength
Do not let what you cannot do interfere with what you can do!
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Upcoming Events

Upcoming Events

There are no upcoming events at this time.

REGISTER for Bfit Bootcamp
1 FREE Bfit Bootcamp Class (for new members only)

1 FREE Bfit Bootcamp Class (for new members only)

“No matter what “Stick with it” …what seems hard today will one day be your warm up!”

Get Personal Training

Get Personal Training

“Betsy’s goal is to partner with individual clients dedicated to making positive lifestyle changes. She really cares about her client’s wellness and provides exceptional support to empower them to reach their health and fitness goals. She is passionate, dedicated and most of all committed to helping others build better bodies, so when you work with her you can be confident that you will get concrete results.”

Call Betsy today at 513-253-7625 to schedule a COMPLIMENTARY Consultation ($79 value).

Jumpstart your fitness today!
Strong Body Strong Mind
Fit is not a destination, it is a way

Get in Touch with Us

If you have any questions regarding our Bfit Bootcamp, LEAN Personal Training, BALance Weight Loss programs, schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below.

Our Location

Concrete & Iron Fitness
845 Congress Avenue
Glendale, Ohio  45246

Contact Us

Phone: (513) 253-7625
Email: Betsy@concreteandiron.com

Business Hours

Monday through Friday
6:00am to 8:00pm
Saturday
7:00am to 3:00pm

NOTE:  Class schedules are posted here.

Personal training sessions are by appointment only.