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Concrete & Iron
Concrete & IronSaturday, February 28th, 2015 at 2:14am
Work for what you want!
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Concrete & Iron
Concrete & IronFriday, February 27th, 2015 at 2:14am
A new study shows that the widespread use of artificial sweeteners in drinks and food may cause certain gut bacteria to induce glucose intolerance and metabolic disease, both significant markers for obesity and diabetes. More about the study here: http://bit.ly/1wzxZvX
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Concrete & Iron
Concrete & IronFriday, February 27th, 2015 at 12:22am
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Concrete & Iron
Concrete & IronThursday, February 26th, 2015 at 2:13am
Reminder: Today is a new beginning!
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Concrete & Iron
Concrete & IronWednesday, February 25th, 2015 at 2:14am
Give bananas a longer life. Keep bananas fresher, longer by wrapping the end of the bunch with plastic wrap. Better yet, separate each banana. The plastic wrap blocks ethylene gases from releasing out of the stem, consequently ripening the fruit too fast.
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  • Testimonial

    I’m now in the best shape of my life!

    Katie M., Bfit Bootcamp

    For the first time, I LOVE exercising.  Betsy makes working out fun yet challenging.  I never thought I would be able to do a push up, plank or even a burpee.  But, every time I show up for bootcamp I am amazed at what I can do when I put my mind to it.  Betsy will push you to be the best you can be and now I am in the best shape of my life because of her!

  • Testimonial

    Better shape now than when I was younger!

    Sam R., Rehab Patient/Personal Training Client

    I have suffered from knee pain ever since I started running 3 years ago.   Since discovering my love for running it has been my goal to compete in a 5K Race.   Unfortunately, I would try to run too fast and then the pain in my knee would flair up and I would have to slow down and eventually stop.  It was frustrating to say the least.  One day while talking to Betsy she mentioned that she created a Couch to 5K Running Program online and thought I should give it a try.   Wow!  What can I say, ...it is a great program that will get you up and running!  Since completing her running program I have competed in three 5K races and I am excited to compete in my first 1/2 marathon later this year.  I am definitely in better shape now than when I was younger thanks to Betsy!

  • Testimonial

    Working with Betsy has changed my life for the better!

    Melissa L., Bfit Bootcamp

    I never thought I would be one of "those" people who got up at 5 am to work out, ...but soon after I met Betsy and participated in her morning Bootcamp I was hooked!  Working out with Betsy has changed my life for the better!

  • Testimonial

    Betsy was perfect for us!

    Kim R., LEAN Personal Training & BALance Weight Loss

    As of June 2014, I  have been working with Betsy for almost one year. My husband and I decided that getting into shape was important to our future. Betsy was perfect for us. She works to understand your goals and then creates a program just for you. She will challenge you to change eating habits and make better decisions for the long term. She has helped us learn about fitness and building strength. We are very happy with her program and recommend it for others.

     

  • Testimonial

    I have had great results in weight loss!

    Bill R., LEAN Personal Training & BALance Weight Loss

    It has been Great working with Betsy.  I have learned many things on how our bodies react to exercise , what works and what doesn't as well as better nutrition to compliment the work out.  I have had great results in weight loss and learned much about healthier living.  I would highly recommend her program.

  • Testimonial

    Beyond my Expectations!

    Kellee H., LEAN Personal Training

    "Betsy is really passionate about helping others obtain their fitness goals.  Throughout my process Betsy has helped me to transform my body and fitness levels beyond my expectations.  After I started to work with Betsy I noticed changes within a few weeks.   She is an excellent trainer, whom is very inspiring and encouraging.  She will definitely push you to meet your goals!”

  • Testimonial

    I couldn’t be happier with the results!

    Emily W., LEAN Personal Training & BALance Weight Loss

    I have been working with Betsy for over a year now and I couldn’t be happier with the results and experience.  Betsy is extremely encouraging and pushes me to achieve the goals we have set.