Betsy Carter, Founder & Certified personal trainer, nutritionist, life coach

Welcome to Concrete & Iron, we offer health and fitness programs which create a solid foundation for building strength, cardio, flexibility and nutrition for people of all ages and fitness levels.

Our Mission:
To provide a warm, inviting and non-intimidating environment where members feel empowered, motivated and supported to build an active, balanced, healthy lifestyle through our fitness training and nutrition programs.

Our services include:
Personal Training (1:1 & Group)
Bootcamp Classes (Men/Women, Women ONLY, Children & Seniors)
Indoor Cycling (coming in April)
Thai Chi
Nutrition & Lifestyle Coaching
Weight Loss
Medical Massage (coming soon)

How excited would you be?

If you knew exactly what steps you needed to take, STARTING TODAY, and every day to lose weight and keep it off for good?

We at Concrete & Iron have a reputation for being the "best" at getting our clients concrete results!

We're proud of this reputation and attribute it to our committment and dedication to educate, empower and support you to build a fit and healthy lifestyle.

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Classes Schedule

March, 2017

Success is where preparation and opportunity meet.

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