Our morning “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
Betsy Carter, Founder & Certified personal trainer, nutritionist, life coach
Welcome to Concrete & Iron, we offer health and fitness programs to create a solid foundation for building strength, cardio, flexibility and nutrition for people of all ages and fitness levels.
To provide a warm, inviting and non-intimidating environment where members feel empowered, motivated and supported to build an active, balanced, healthy lifestyle through our fitness training and nutrition programs.
Our services include:
Massage (coming soon)
Weight Loss, Nutrition & Lifestyle Coaching
Slow Flow is a slower type of flow yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow […]
This evening practice itself is dynamic, focusing on the movement of the breath and the body and the synchronization of the two. Flow is attained by setting a personal intention for the practice, linking the breath to the movement of the body and staying mindfully connected to the body not only in the postures, but […]
Combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who crave a more restorative practice or need to deeply relax and de-stress will also enjoy Gentle Yoga. Set to a relaxing playlist and ending with applied essential oils, […]
You’ll be taught in a non-competitive environment. In our self defense classes you’ll improve your physical fitness, mental alertness, and acquire a new set of skills by learning how to: control distance with another person use your voice to diffuse a potentially dangerous situation avoid pick pockets, purse snatchers, muggers and a carjacking defend, attack […]
Tai Chi consists of gentle flowing movements based on an ancient Chinese martial art. Tai chi exercises combine balance, coordination and breathing with harmonious soft, slow flowing movements that renew and invigorate the body, mind and spirit. The smooth movements massage the organs, improve blood circulation and promote diaphragmatic breathing. When practiced correctly Tai Chi movements work to calm […]
Fuelfit Bootcamp: This specialty class helps men and women Firefighters get fit and stay fit with full-body workouts using high intensity interval training and core conditioning that combines strength, cardio, and flexibility training designed for all fitness levels. IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up to date information on […]
Hiitfit Bootcamp: This class is designed to help men and women get fit and stay fit with full-body workouts using high intensity interval training. This fast paced workout is just 30 minutes, get in, get fit and get on with your day! IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up […]
FitCHICK Bootcamp: This class is for women only, you will get fit and stay fit with our full-body workouts using high intensity interval training and core conditioning that combines strength, cardio, and flexibility training designed for all fitness levels. IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up to date information […]
Bfit Bootcamp: Betsy’s fitness Bootcamp helps men and women get fit and stay fit with full-body workouts using high intensity interval training and core conditioning that combines strength, cardio, and flexibility training designed for all fitness levels. IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up to date information on […]
If you knew exactly what steps you needed to take, STARTING TODAY, and every day to lose weight and keep it off for good?
We at Concrete & Iron have a reputation for being the "best" at getting our clients concrete results!
We're proud of this reputation and attribute it to our committment and dedication to educate, empower and support you to build a healthier, fit and balanced lifestyle.
Use coupon code new10 to save 10% today!
Hurry, offer expires on 6/30/17
Meet Our Instructors
Amy has been practicing yoga for around fifteen years. She completed her 200 hour teacher training at It’s Yoga Cincinnati in 2015 and has found joy in teaching mixed-level Ashtanga, along with a variety of other forms of yoga. Amy loves her dogs, Cadence and Paul, and spending time out-of-doors. Her main goal in life […]
Brianna is a 300 hour certified yoga instructor and has been teaching for two years. Her yoga practice goes back to her childhood living room with a “Yoga for Kids” video tape. Her practice has evolved in the last 7 years to unique vinyasa flows, breath and meditation, and in the last 3 years to […]
Jessica’s yoga journey began in 1995 after a near tragic car accident. As she began to feel the transformation yoga had in her life, physically and mentally she felt inspired to strengthen her practice and eventually to share the gift of yoga with others. In 2015 Jessica created Yogi and the Farmer an urban farming […]
I’m a native of Cincinnati, Ohio and I have been studying western astrology for over 20 years. I’ve conducted over 800+ astrology charts and I have a loyal astrological following around the country. I love that astrology can be inspirational yet provide practical tools and future guidance. Currently, I offer public readings at various restaurants and […]