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Concrete & Iron
Concrete & Iron added a new photo.Monday, March 30th, 2015 at 1:22am

How often do you snack? Did you know that snacks account for about one-third of all empty calories consumed daily? The average number of eating occasions per day jumped from 3.9 in the late 1970s to 5.6 in 2009–2010! Check out the infographic for more...

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Concrete & Iron
Concrete & Iron added a new photo.Sunday, March 29th, 2015 at 1:21am

Make better choices every day!

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Concrete & Iron
Concrete & Iron added a new photo.Saturday, March 28th, 2015 at 11:22am
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Concrete & Iron
Concrete & Iron added a new photo.Saturday, March 28th, 2015 at 1:21am

The Environmental Working Group just released its 2015 "Dirty Dozen" list. Apples topped the list for the 5th time in a row as containing the most pesticide residues when compared with the 48 most popular fruits and veggies. 99% of the apples tested positive for...

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Concrete & Iron
Concrete & Iron shared a link.Friday, March 27th, 2015 at 1:01am

35 Body-Positive Mantras to Say in Your Mirror Every Morning: http://bit.ly/1Lyr68n

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  • Testimonial

    I’m now in the best shape of my life!

    Katie M., Bfit Bootcamp

    For the first time, I LOVE exercising.  Betsy makes working out fun yet challenging.  I never thought I would be able to do a push up, plank or even a burpee.  But, every time I show up for bootcamp I am amazed at what I can do when I put my mind to it.  Betsy will push you to be the best you can be and now I am in the best shape of my life because of her!

  • Testimonial

    Better shape now than when I was younger!

    Sam R., Rehab Patient/Personal Training Client

    I have suffered from knee pain ever since I started running 3 years ago.   Since discovering my love for running it has been my goal to compete in a 5K Race.   Unfortunately, I would try to run too fast and then the pain in my knee would flair up and I would have to slow down and eventually stop.  It was frustrating to say the least.  One day while talking to Betsy she mentioned that she created a Couch to 5K Running Program online and thought I should give it a try.   Wow!  What can I say, ...it is a great program that will get you up and running!  Since completing her running program I have competed in three 5K races and I am excited to compete in my first 1/2 marathon later this year.  I am definitely in better shape now than when I was younger thanks to Betsy!

  • Testimonial

    Working with Betsy has changed my life for the better!

    Melissa L., Bfit Bootcamp

    I never thought I would be one of "those" people who got up at 5 am to work out, ...but soon after I met Betsy and participated in her morning Bootcamp I was hooked!  Working out with Betsy has changed my life for the better!

  • Testimonial

    Betsy was perfect for us!

    Kim R., LEAN Personal Training & BALance Weight Loss

    As of June 2014, I  have been working with Betsy for almost one year. My husband and I decided that getting into shape was important to our future. Betsy was perfect for us. She works to understand your goals and then creates a program just for you. She will challenge you to change eating habits and make better decisions for the long term. She has helped us learn about fitness and building strength. We are very happy with her program and recommend it for others.

     

  • Testimonial

    I have had great results in weight loss!

    Bill R., LEAN Personal Training & BALance Weight Loss

    It has been Great working with Betsy.  I have learned many things on how our bodies react to exercise , what works and what doesn't as well as better nutrition to compliment the work out.  I have had great results in weight loss and learned much about healthier living.  I would highly recommend her program.

  • Testimonial

    Beyond my Expectations!

    Kellee H., LEAN Personal Training

    "Betsy is really passionate about helping others obtain their fitness goals.  Throughout my process Betsy has helped me to transform my body and fitness levels beyond my expectations.  After I started to work with Betsy I noticed changes within a few weeks.   She is an excellent trainer, whom is very inspiring and encouraging.  She will definitely push you to meet your goals!”

  • Testimonial

    I couldn’t be happier with the results!

    Emily W., LEAN Personal Training & BALance Weight Loss

    I have been working with Betsy for over a year now and I couldn’t be happier with the results and experience.  Betsy is extremely encouraging and pushes me to achieve the goals we have set.