Fall into Fitness with us!

FREE Yoga on the Lawn at HWB

When: Tuesday, 09/26/17
Time: 6 pm
Location: 205 E. Sharon Road, Glendale, Ohio 45246
Cost: FREE

Rain or Shine!
(If rain occurs then the class will be moved into the studio at 19 Village Square, Glendale, Ohio 45246.)

Bring a Mat, a water bottle and a friend!

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Massage Services



Make massage a regular part of your well-being.

Concrete Body Essentials
Swedish/Relaxation Massage
Therapeutic/Deep Tissue Massage
Chair Massage - feel relaxed within minutes!
Tai Yoga Therapy

Aromatherapy using Young Living Essential Oils

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FitCHICK Bootcamp

Classes:


Meet our insructors:
Betsy

Yoga Classes

Strengthen, lengthen, breathe and just feel good!

Meet our insructors:
Arielle
Bonnie
Carley
Carol

Lose weight and feel great ...

in just 3 easy steps!

Tell me how!

Open positions are posted below.

Click here to apply!

Tai Chi

Meet our insructors:
Larry

Register for a Class!

Tai Chi consists of gentle flowing movements based on an ancient Chinese martial art. Tai chi exercises combine balance, coordination and breathing with harmonious soft, slow flowing movements that renew and invigorate the body, mind and spirit.

The smooth movements massage the organs, improve blood circulation and promote diaphragmatic breathing. When practiced correctly Tai Chi movements work to calm and focus the mind, so that mind, energy and body work in harmony.

Self-Defense

Register for a Class!

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