About Us

 

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At Concrete & Iron Fitness we offer clients a  private studio space that is a  warm, inviting and non-intimidating environment. 

Our fitness philosophy is to help you build a healthier, stronger body through habits that change your lifestyle, not just add an hour of exercise to your routine.  We suggest committing to 1-3 workouts each week to create lasting weight loss and a change in your body that you can see and feel!

We understand that when adopting a healthy lifestyle it can be easy to talk about but hard to do. That’s what certified personal trainers such as Betsy Carter are here for.  She provides education, guidance, motivation and support to keep you accountable.

We know that one size doesn’t fit all  so whether your goal is to get in better shape, improve your eating habits to lose weight or just become a healthier, fitter, better version of you, we have programs designed to do just that.

Our programs include:  personal training, small group training, bootcamp classes and BALance Weight Loss.  

  • Personal training – work 1:1 with your trainer or enlist a friend or spouse for 2:1 sessions.
  • Small group training – work together in a small group of 2 or more people.
  • Bootcamp Classes – work out in a group setting of up to 12 people.  Our bootcamp classes are a good way to get a challenging workout that offers camaraderie and a lower cost.  Unlike personal and small group training, our personal trainers will participate to some extent in the bootcamp workouts with you – both for their own fitness and to help motivate you.  Yes, they will sweat right along with you!
  • BALance Weight Loss – effective, affordable, and complete weight loss programs.  Best of all they are convenient!  Our online programs include everything you need to succeed! 

Our clients are men and women of all ages, shapes, sizes and fitness levels.  If you would like to schedule a 15 minute consultation to discuss your health and fitness goals we can help you decide which program is right for you.  Just complete the form here.

We are committed to building better bodies, call or visit us today! 

 

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