Welcome to Concrete & Iron, we offer health and fitness programs to create a solid foundation for building strength, cardio, flexibility and nutrition for people of all ages and fitness levels.
To provide a warm, inviting and non-intimidating environment where you will feel empowered, motivated and supported to build an active, balanced, healthy lifestyle through our fitness training and nutrition programs.
One-on-one/small group Personal Training
Group fitness classes
Massage: Chair massage, Swedish Massage, Therapeutic/Deep Tissue, Sports and Corporate massage
Weight Loss, Nutrition & Lifestyle Coaching