Beef and Broccoli Dinner

Beef and Broccoli Dinner

Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here’s what you need… 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, […]

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5 Quick Fitness Tips

Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness results take time. Be Excited: find a form of exercise that you love. Be Advised: call in a professional, like me, for premium results.

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5 Exercise Myths That Keep You Fat

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no […]

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Crispy Orange Chicken

Crispy Orange Chicken

Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 Here’s what you need: 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut […]

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