About This Lesson

Espresso a class designed to wake you up for the day with shoulder opening back bends and inversions. High energy class but nothing too high impact to exhaust you so early in the day.

The Instructor

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May Dugas

Yoga has been a life changing journey for me. I have had a passion for health and exercising since I was a kid, but did not start yoga until I was in my early twenties. My yoga practice back then was just a form of exercise until, without me realizing, it gracefully evolved into a […]

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Monday 6:30 am - 7:30 am
8:00 am - 9:00 am
Friday 6:30 am - 7:30 am
8:00 am - 9:00 am