About This Lesson

Flexfit Bootcamp:  This 30 minute workout helps men and women who are age 60 and up get fit and stay fit.  We focus on getting you moving through functional fitness, strength and flexibility training designed for all fitness levels.

IMPORTANT:  Be sure to follow us on Facebook and Twitter for the most up to date information on schedule changes, class cancellations, fitness tips, promotions and more!

The Instructor

bdcTrainer
Betsy Carter
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Schedule

Tuesday Instructor: Betsy Carter 11:00 am - 11:30 am
Wednesday Instructor: Betsy Carter 11:00 am - 11:30 am
Saturday Instructor: Betsy Carter 11:00 am - 11:30 am