About This Lesson

Bedtime yoga. Stretch and unwind. Very slow movements with long holds. Nothing high impact.

The Instructor

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May Dugas

Yoga has been a life changing journey for me. I have had a passion for health and exercising since I was a kid, but did not start yoga until I was in my early twenties. My yoga practice back then was just a form of exercise until, without me realizing, it gracefully evolved into a […]

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Tuesday 7:00 pm - 8:00 pm