About This Lesson
Combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who crave a more restorative practice or need to deeply relax and de-stress will also enjoy Gentle Yoga. Set to a relaxing playlist and ending with applied essential oils, Gentle Yoga is a wonderful way to restore mid-week.
Bonnie was trained in modern dance and ballet from the age of 4. As a member of the internationally acclaimed Tennessee Children’s Dance Ensemble, she had the privilege of working such choreographers such as Randy Duncan and Ze’eva Cohen, and toured throughout the United States and Asia. Her yoga journey began in college when she […]