About This Lesson
This class is for all levels of your practice who are looking to move, sweat and be physically challenged and spiritually uplifted.
Lotus Flow Yoga is creative sequencing, conscious alignment, breath awareness, meditation and relaxation; we spiritualize our physical form and honor yoga’s powerful and transformative lineage. The class ends with blissful relaxation, leaving you feeling happy and rejuventated.
Bonnie was trained in modern dance and ballet from the age of 4. As a member of the internationally acclaimed Tennessee Children’s Dance Ensemble, she had the privilege of working such choreographers such as Randy Duncan and Ze’eva Cohen, and toured throughout the United States and Asia. Her yoga journey began in college when she […]