About This Lesson
Yoga lacks cardio and that with this class you can still do yoga without missing out on exercising your heart. High energy, calorie burning class. Bring your water bottle.
Yoga has been a life changing journey for me. I have had a passion for health and exercising since I was a kid, but did not start yoga until I was in my early twenties. My yoga practice back then was just a form of exercise until, without me realizing, it gracefully evolved into a […]