About This Lesson

Tai Chi consists of  gentle flowing movements based on an ancient Chinese martial art.  Tai chi exercises combine balance, coordination and breathing with harmonious soft, slow flowing movements that renew and invigorate the body, mind and spirit.

The smooth movements massage the organs, improve blood circulation and promote diaphragmatic breathing.  When practiced correctly Tai Chi movements work to calm and focus the mind, so that mind, energy and body work in harmony.

The Instructor

Larry Bobbert
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Thursday 6:00 pm - 7:00 pm