Our morning “Vinyasa Flow Yoga,” this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
This class is for all levels of your practice who are looking to move, sweat and be physically challenged and spiritually uplifted. Lotus Flow Yoga is creative sequencing, conscious alignment, breath awareness, meditation and relaxation; we spiritualize our physical form and honor yoga’s powerful and transformative lineage. The class ends with blissful relaxation, leaving you […]
This evening practice itself is dynamic, focusing on the movement of the breath and the body and the synchronization of the two. Flow is attained by setting a personal intention for the practice, linking the breath to the movement of the body and staying mindfully connected to the body not only in the postures, but […]
Combines gentle movements with breath. Gentle Yoga is perfect for beginners as well as people with specific limitations and those recovering from injury. More experienced students who crave a more restorative practice or need to deeply relax and de-stress will also enjoy Gentle Yoga. Set to a relaxing playlist and ending with applied essential oils, […]
You’ll be taught in a non-competitive environment. In our self defense classes you’ll improve your physical fitness, mental alertness, and acquire a new set of skills by learning how to: control distance with another person use your voice to diffuse a potentially dangerous situation avoid pick pockets, purse snatchers, muggers and a carjacking defend, attack […]
Tai Chi consists of gentle flowing movements based on an ancient Chinese martial art. Tai chi exercises combine balance, coordination and breathing with harmonious soft, slow flowing movements that renew and invigorate the body, mind and spirit. The smooth movements massage the organs, improve blood circulation and promote diaphragmatic breathing. When practiced correctly Tai Chi movements work to calm […]
FitCHICK Bootcamp: This class is for women only, you will get fit and stay fit with our full-body workouts using high intensity interval training and core conditioning that combines strength, cardio, and flexibility training designed for all fitness levels. IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up to date information […]
Bfit Bootcamp: Betsy’s fitness Bootcamp helps men and women get fit and stay fit with full-body workouts using high intensity interval training and core conditioning that combines strength, cardio, and flexibility training designed for all fitness levels. IMPORTANT: Be sure to follow us on Facebook and Twitter for the most up to date information on […]