5 Exercise Myths That Keep You Fat

There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. This theory says that if there’s no […]

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Bonus Burn

After you exercise using HIIT, your body goes into a state of increased metabolic output. Simply put, this means that your body will continue to burn extra calories long after you have put down your last set and left the gym. On the other hand, if you stuck with a long session of steady cardio, […]

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Increase Your Intensity

To get the most out of your interval training try the following: Add Resistance. Between sets of cardio do a set with dumbbells, resistance bands or with your body weight. Increase Speed. Really push yourself during the sprinting intervals. Remember, it’s only a handful of seconds. Lengthen Intervals. Add a few seconds to your intense […]

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Interval Training For Faster Results

Want to get more out of your workouts? There’s a little secret in the fitness world called interval training. What is interval training? Rather than doing the same cardio exercise your entire workout, interval training alternates short, high-intensity bursts of exercise with slower, low-intensity periods of recovery. Research has shown that such intervals of high […]

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Exercise

15 Reasons To Exercise

It’s normal to have days where you just don’t feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to remind you. Here’s a list of 15 of the top reasons to […]

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Exercise

5 Simple Exercises For Sculpted & Toned Legs

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. Whatever you don’t like about your legs, it isn’t going to fix itself. So how […]

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