Beef and Broccoli Dinner

Beef and Broccoli Dinner

Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here’s what you need… 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, […]

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Crispy Orange Chicken

Crispy Orange Chicken

Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 Here’s what you need: 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut […]

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Exercise

5 Simple Exercises For Sculpted & Toned Legs

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. Whatever you don’t like about your legs, it isn’t going to fix itself. So how […]

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