Beef and Broccoli Dinner

Beef and Broccoli Dinner

Here’s a delicious weeknight dinner recipe that’s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here’s what you need… 2/3 cup coconut aminos or low-sodium soy sauce 1 1/2 Tablespoons fresh ginger, minced 4 garlic cloves, […]

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Crispy Orange Chicken

Crispy Orange Chicken

Who doesn’t love ordering crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at home. Rest assured that this meal is filled with healthy ingredients that will not derail your fitness results. Servings: 6 Here’s what you need: 1/2 cup orange juice concentrate (no sugar added) 3 Tablespoons coconut […]

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Roasted Chicken and Veggies Dinner

Roasted Chicken and Veggies Dinner

Roasting a whole chicken with veggies is a wonderful meal and is much simpler to prepare than you might think. Make this recipe on the weekend and then enjoy nutritious leftovers throughout your week. Servings: 5 Here’s what you need… 3 bulbs garlic 1/4 cup olive oil salt and pepper 4 Tablespoons coconut oil, gently […]

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Food

Skinny Salad Dressing

Most of the fat and calories in salads are found in the dressing. Mix the following ingredients together for a guilt-free and delicious salad dressing: 1 cup fat free Greek Yogurt 3 Tablespoons white rice vinegar 1 shallot, minced 2 Packets Stevia 1 teaspoon oregano 1/2 teaspoon basil 1 clove garlic pressed 1 tsp sea […]

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Food

How Healthy Is Your Salad?

Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don’t get me wrong – salads are a great way to get your recommended […]

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Herb Chicken, Arugula and Mango Salad

Herb Chicken, Arugula and Mango Salad

This recipe takes the concept of chicken salad to a whole new level. There is so much going on in the flavor department like sweet mango, savory chicken, tender asparagus, tangy arugula, and creamy goat cheese. Servings: 4 Here’s what you need…. For the Herb marinade: Juice from 1 lemon 1 teaspoon olive oil 1 […]

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