Food

Skinny Salad Dressing

Most of the fat and calories in salads are found in the dressing. Mix the following ingredients together for a guilt-free and delicious salad dressing: 1 cup fat free Greek Yogurt 3 Tablespoons white rice vinegar 1 shallot, minced 2 Packets Stevia 1 teaspoon oregano 1/2 teaspoon basil 1 clove garlic pressed 1 tsp sea […]

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Food

How Healthy Is Your Salad?

Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they’re making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Don’t get me wrong – salads are a great way to get your recommended […]

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